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Does white tea influence your kidneys?

Does white tea influence your kidneys?

White tea is known for its delicate flavor and potential health benefits. But how does white tea affect the kidneys? Let's take a look at what science says.


White tea and kidney health

There is research that suggests white tea may support kidney health. The antioxidants in white tea, particularly catechins, may help fight oxidative stress, which contributes to kidney damage[1].


Scientific proof

A study published in "Food Science and Nutrition" found that the antioxidants in white tea may be effective in reducing oxidative stress and inflammation in the kidneys[2].


The right balance

Although white tea can be beneficial to the kidneys, it is important to remember that a balanced diet and lifestyle are essential for maintaining good kidney health. Overconsumption of tea can lead to kidney overload due to the presence of caffeine[3].


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  1. "White tea extract induces apoptosis in non-small cell lung cancer cells: the role of peroxisome proliferator-activated receptor-{gamma} and 15-lipoxygenases" - Cancer Prev Res.
  2. "Nephroprotective activity of natural products against chemical toxicants: The role of Nrf2/ARE signaling pathway" - Food Science and Nutrition.
  3. "Caffeine intake and the risk of kidney stones" - The American Journal of Clinical Nutrition.


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