The effect of white tea on cholesterol is a fascinating topic with evidence from scientific research. In this article, we explore the possible impact of white tea on your cholesterol and dive into the scientific literature that supports these findings.
White tea and cholesterol
White tea may have a positive effect on cholesterol levels. Research suggests that the polyphenols in white tea may help lower LDL cholesterol, also known as "bad" cholesterol.
The science behind the effects
How exactly does this work? Polyphenols, especially catechins, can affect the absorption of cholesterol in the intestines and promote the excretion of cholesterol. In addition, they may inhibit the oxidation of LDL cholesterol, which plays an important role in the development of arteriosclerosis.
Although white tea can contribute to a better cholesterol profile, it is important to emphasize that drinking white tea is not a substitute for a healthy, balanced diet and regular exercise. Always consult a physician or dietitian for advice on cholesterol management.
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- "White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes" - Nutrition & Metabolism.
- "Mechanisms of Inhibition of Cholesterol Absorption by Green Tea Catechins" - Food Science and Technology Research.