Despite the many benefits white tea has to offer, there are also some potential drawbacks to consider. In this article, we cover the five main disadvantages of white tea, substantiated by scientific literature.
First of all, although less than black or green tea, white tea contains a significant amount of caffeine. Excessive consumption can lead to restlessness, insomnia and an accelerated heart rate. Persons with caffeine sensitivity may consider moderating their intake of white tea.
The second potential pitfall involves the presence of tannins. These substances can upset the stomach of some people and interfere with the absorption of iron from food.
Safety during pregnancy
The safety of white tea during pregnancy is another concern. Although white tea offers health benefits, it is recommended that pregnant women limit their caffeine intake to no more than 200 mg.
White tea tends to be more expensive than other teas, mainly because of the labor-intensive harvesting and production processes. This can be a disadvantage for consumers with limited budgets.
Finally, availability can be a problem. Compared to other types of tea, white tea is often less easy to find in regular supermarkets.
Despite these potential drawbacks, white tea still offers many benefits and, if consumed in moderation, can be a delicious and healthy addition to your daily routine.
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- "Caffeine content of brewed teas" - Journal of Analytical Toxicology.
- "Effects of different steeping methods and storage on caffeine, catechins and gallic acid in bag tea infusions" - Journal of Chromatography A.
- "Caffeine Intake During Pregnancy" - American Pregnancy Association.