Is white tea calming?

White tea is known for its subtle, smooth taste and potential health benefits. But is this delicate tea also calming? Indeed, scientific research suggests that white tea may have a calming effect.

The calming effects of white tea

White tea contains a small amount of theanine, an amino acid known for its calming properties^[1]. Theanine promotes the production of alpha waves in the brain, providing a state of relaxation without causing drowsiness^[2].

Scientific proof

In a study from the University of Shizuoka in Japan, participants who ingested theanine experienced increased alpha wave activity in the brain, indicating a relaxed and alert state^[3].

Daily consumption

So a cup of white tea can be a perfect ritual to relax and let the stress of the day slip away from you. However, it is important to note that individual reactions to theanine can vary. The recommended daily dose of theanine is up to 200mg^[4], which amounts to about four to five cups of white tea.

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Hugs,

Admar

Sources

1. "The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial" - Altern Med Rev.
2. "Effects of Theanine on the Release of Brain Alpha Wave in Adult Males" - Nippon Nōgeikagaku Kaishi.
3. "The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans" - Hum Psychopharmacol.
4. "L-theanine, unique amino acid of tea, and its metabolism, health effects, and safety" - Critical Reviews in Food Science and Nutrition.