How does Pu erh tea affect your cholesterol?
Pu erh tea is known for its health benefits, including its ability to regulate cholesterol levels. This article dives deeper into the scientific substantiation of this claim.
The unique fermentation process of Pu erh tea makes it different from other teas. It has been used for centuries in traditional Chinese medicine to support the digestive system and lower cholesterol. But what does recent scientific research say about it.
Scientific research on Pu erh tea and cholesterol
Studies have shown that Pu erh tea contains certain substances that may be beneficial for cholesterol levels. One of these substances are theabromines, which have an inhibitory effect on the absorption of cholesterol in the intestines. Moreover, research has shown that regular consumption of Pu erh tea can lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol.
A 2009 study found that subjects who drank Pu erh tea regularly for one month had a significant reduction in their LDL cholesterol compared to the control group. This suggests Pu erh tea may contribute to healthier heart and blood vessels.
Benefits other than cholesterol
In addition to cholesterol benefits, Pu erh tea is also associated with other health benefits such as weight loss, improved digestion and reducing stress.
Order Pu erh tea
Curious about this miracle tea? Want to experience the health benefits of Pu erh tea for yourself? Then visit the category page of Pu erh tea on buy good Pu erh tea tea to stock up on your supplies.
- Jensen, G. S., Beaman, J. L., He, Y., Guo, Z., & Sun, H. (2016). Reduction of body fat and improved lipid profile associated with daily consumption of a Puer tea extract in a hyperlipidemic population: a randomized placebo-controlled trial. Clinical interventions in aging, 11, 367–376.