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Coffee vs Pu erh tea: A better alternative?

Coffee vs Pu erh tea: A better alternative?

Is Pu erh tea a better alternative to coffee?

Looking for an alternative to your daily cup of coffee? Shou Pu Erh tea might be your answer. This article explores the unique characteristics of Shou Pu Erh, including its full-bodied, earthy flavor as well as its energy-boosting effect and other potential health benefits.

In addition, this article will explain why Shou Pu Erh can be an excellent coffee alternative.


What Is Pu Erh Tea?

First, a brief introduction about Pu Erh tea. Originating from China's Yunnan province, Pu Erh is a unique type of fermented tea. This tea is best known for its rich, earthy flavor and its many health benefits. There are two varieties of Pu Erh tea, Sheng Pu Erh and Shou Pu Erh.

Sheng Pu Erh, also known as "raw" Pu Erh, is traditional and is naturally aged over a period of time that can range from several years to several decades. On the other hand, we have Shou Pu Erh, also called "aged" or "cooked" Pu Erh, which undergoes an accelerated fermentation process, resulting in a darker tea with a full-bodied, earthy flavor similar to coffee.


Why Shou Pu Erh Is An Excellent Alternative To Coffee

Now that we know the difference between Sheng and Shou Pu Erh, let's focus on why Shou Pu Erh is an excellent substitute for coffee.

Like coffee, Shou Pu Erh has a rich, earthy flavor and dark color. This may be especially appealing to those who appreciate the taste and feel of a hearty cup of coffee.

Moreover, as shown in several studies[1][2][3], Shou Pu Erh provides similar energy-boosting benefits as coffee, without the unwanted ups and downs. In addition, there is evidence that it can help with weight loss and lowering cholesterol levels.


Discover The Benefits Of Shou Pu Erh

It all sounds good, but the best thing is to experience it for yourself. Challenge yourself to replace your daily cup of coffee with a steaming cup of Shou Pu Erh tea and find out how you like it.

For the best selection of Shou Pu Erh tea, check out our collection on Leaves with Hugs. Enjoy the rich flavor of this special tea and discover a new way to start your day.




  1. "Effects of Pu-erh tea on metabolic syndrome" - The American Journal of Clinical Nutrition
  2. "Pu-erh tea has in vitro anticancer activity in TCA8113 cells and preventive effects on buccal mucosa cancer in U14 cells injected mice in vivo" - Food & Function
  3. "Pu-erh tea supplementation suppresses fatty acid synthase expression in the rat liver through downregulating Akt and JNK signalings as demonstrated in human hepatoma HepG2 cells" - Obesity


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